Blue light is the harmful light emitted from our digital devices. If we're exposed to it for too long, it's been shown to potentially cause some pretty unpleasant side-effects. These are collectively known as digital eye strain.
Blue light can keep us awake at night by disrupting melatonin levels. You don't need that in your life.
Because it is absorbed deeper in the eye, blue light can provoke headaches and migraine.
Find some relief from the strain issues driving you crazy. That's sore eyes, itchy eyes and blurred vision.
There's strong research to suggest that blue light can permanently damage our eyesight.
It’s the tired, burning eyes you get after a deep dive into your ex’s social media. The pounding oh-my-god headache you get after a day answering emails. The sudden, shooting neck pains; the general fatigue. And all those times you lie awake staring at the ceiling, unable to drift off? You guessed it, digital eye strain.
All you need is a little bit of self-care.
- Move farther away from your screen and try to keep it just below eye level.
- Use the 20/20/20 rule: every 20 minutes, look away from the screen at something 20 feet away, for 20 seconds.
- Most importantly, invest in a pair of computer glasses: our range of lenses are sure to keep you protected.